Any ashiatsu therapist who loves to do seated work will tell you that you need to make sure you stretch your hip flexors. I personally often can spend 20-30 minutes doing seated work during a 90 minute session (depending on the client’s needs.)
This move is like your typical runner’s stretch, but it has an added component: the side stretch.
This time of the year, many of us are struggling with warm hands and feet when we do our barefoot massage. In fact, I often have a problem in the summertime too when the air conditioning is cranking. Today, we’ve got a cheapo heating pad to the rescue.
Firstly, the directions tell you not to lie on the heating pad, but that’s because the manufacturers don’t want you to fall asleep on one and burn yourself. I’ve had an unlucky client who lost her match with the heating pad this way (at home).
Standing on it is ok because you’re really on there for a short while. Plus, you’re awake. And you can tell if it gets too hot. By that time, you have been happily massaging with those hot feet.
If you’ve ever had a barefoot massage client who is so tall that they have to duck to get through your doorway, then you can bet they’ll be so tall that they’ll dangle off the ends of your ashiatsu massage table, too! Today’s tip tells you about a little-known massage table accessory – the head rest extender. You can also…
Recently, Jeni wrote a blog post about how to re-apply lubricant to her ashiatsu client by applying it to her shin. Today I’m sharing another easy way to add ashiatsu cream. Sometimes I wear long leggings or stretchy jeans (Must. Have. Stretch.) that come down to my ankles and so I can’t keep extra cream on my shins.
Why does this whole applying cream thing matter?
If you put cream all over your hands like you do for hands-on massage, the bars will get slimed up. When the bars are slippery, you need to grip them tighter. Because you grip the bars tighter, your forearms get sore. And then you’ve taken away part of the reason why you’ve learned ashiatsu in the first place: to save your hands and forearms from undue stress.
Today we’ll show you how to levitate your clients.
Jeni made an Instagram post explaining this earlier in the summer, so some of you may already have practice with this magic trick…
All you’ll need is an Earthlite Ellora electric table – a bamboo stick, and your feet! It’s not just a Halloween trick, it’s a treat for you!
The gear you use in an Ashiatsu Massage makes all the difference, especially once you start to figure out how to use different options to your benefit! When I first started offering Ashiatsu, I used those typical circle-shaped bar stools. (I actually still have the first pair that I bought for class!)
I think I waited too long to upgrade my barstool to a different shape. I’ve got long limbs and long toes, I had no issues reaching my clients, so why fix something that ain’t broke!? Well, turns out that getting closer in proximity during the supine neck work will open up more options to how you massage with your hands and feet simultaneously!
In almost every massage I receive, I adjust the preset face cradle position as soon as I lay down in it. Sometimes it’s still set to the person who was on table prior to me, or maybe the LMT just snapped it into a random setting right before my session. Most of the time, I adjust the face cradle postioning because I know that an uncomfortable pillow can RUIN my entire experience during the massage.
…I can’t be the only massage therapist who does this, right?!
Read on, and watch the video below to see how we position a face cradle for an Ashiatsu Barefoot Massage.
Where do your start your massage? At the feet? Perhaps at the client’s initial complaint area? At their upper back or in their neck? With their breath?
There’s not a wrong answer here, it all has to do with the theory you choose to approach the massage with.
Having procedures and protocols can produce results – but every client and every condition is different. Learning a routine massage and always sticking to it is like being on autopilot: it might always produce the same results, but you may be bored, uninspired… and your clients progress may plateau.
Read a few of the ideas below, and see if changing up the sequencing of your next massage helps you and your client get the results you are looking for!
Our faculty and alumni all have their own ways of adding their creme, lotion or oil during sessions. One massage lotion application is to squirt the lubricant onto your foot, then do some smearing strokes to work it along the area you’ll be focusing on… then DO YOUR THANG! (You’ll need to have a holster on your hip to hold that lube tube!) This version definitely helps to avoid getting your hands slippery, which alters your grasp on the bars.
We love to teach you tricks like this in our FasciAshi Fundamentals classes!
Read more below:
Stepping up to your massage table to start an Ashiatsu massage can be tricky sometimes. Placing ashiatsu step stools near your massage table can help make your life easier. Maybe the table is set real high. Maybe you aren’t the type of person who takes 4 stair-steps in a single leap when you run up the stair case! Lunging that far repeatedly overtime might put some extra strain on your knees (or KNEE if you tend to always step up with the right more than the left!)
Honestly? I was stubborn about this for years. I never had my table set obnoxiously high. I have long legs. I used my Ashi-strap (read more about that here) to help me up. I love to sneak in secret work-outs by engaging my own muscles to create a slow-mo stair climber exersize when I got up on the table. I would try and remember to take turns stepping up with my right foot this massage, and my left foot during the next massage. I would reverse the action when I was getting down off the table, and lower myself in a controlled, eccentric movement to play with that secret strengthening idea during each session. It was a nice meditative focus to maintain while I worked… and help me stay toned.
I never thought I ~needed~ any step stools.