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Tag: ashiatsu equipment

Can I buy a strap?

“How do I find and purchase the ashi-strap?” …  “Where do I buy that sling on your ashiatsu bars?”

“This small piece of equipment is a game changer.”

Interested in using a strap during your Barefoot Massage sessions? Using our support strap is more than just “strappin’ up”, you’ll need to understand the safety and technique for it’s use and installation.

If you have attended a Center for Barefoot Massage class since we opened in 2017, we’ll be happy to sell you a strap – just contact us, or get ahold of your instructor!

If your ashiatsu training was with another company, we cannot sell you a strap, or help you with any support for that strap, until you are FasciAshi trained. Read this post and check out the Intermediate class as the first place for experienced ashi-therapists to start their myofascial ashiatsu and strap training with us!

The Ashiatsu-Strap allows FasciAshi Therapists to work effortlessly on a diagonal angle to engage the lateral fascial line and offer different angles of pressure, still utilizing body weight and gravity to create tension in the strap that gets translated back into your client. It also saves your hands from death gripping the bars. We teach increasingly diverse uses of the strap the deeper you get into courses with The Center for Barefoot Massage, so you’ll learn more with each step. PLUS, some of our Instructors are even offering free straps with upcoming classes: bonus!!

The Center for Barefoot Massage is the only Continuing Education group that is teaching the use of these overhead suspended straps, because the idea comes from our Co-founder, Jeni Spring, who’s been using them since 2003, for 18 years. The straps start here with us, and if you know how to use them, how to clean them, and how to trust them, they help your ashiatsu sessions become effortless.

Stay safe, stay ethical, get some training into the equipment you rely on.

The strap will have your back!

Using a small pillow for Sidelying barefoot massage bolstering

The benefits of side-lying barefoot massage are plentiful. Once you get past the “my client only wants to lie face down to receive the massage” mentality, you’ll find that you can access a number of muscles more easily when they lie on their side.

Why side-lying barefoot massage?

Providing side-lying barefoot massage allows you as a therapist to have better access and angles to work on shoulders, hips, quadratus lumborum, IT band, adductors, and abductors, to name but a few.

(You can learn side-body barefoot massage in our Intermediate class. We also teach side-lying barefoot work in our Fijian barefoot mat class.)

Sometimes you’ll find that your client (typically women, who are more curvy than men) may have trouble lying on their side as their 11th or 12th rib feels like it’s close to or hitting their iliac crest.

This makes it tricky for even the most skilled barefoot therapist to find the QL, as there’s often not enough space for even the heel. Resorting to the lateral edge of the foot may be a solution, but there’s something super simple you can try instead.

Bolstering with a small pillow

It’s easy fix- small toddler or travel pillow placed under their waist in between their body and the table.

Watch the video to see how Mary-Claire uses the pillow and how it flattens out the client’s torso. This makes barefoot side-lying massage much easier (and more comfortable for both the LMT and the client).

The client simply rolls over when you’re ready to work the 2nd side-the pillow should stay pretty well in place.

If you’re going to use the pillow under their stomach for prone work, they simply roll onto their stomach and adjust as needed. (See this video on how to do that.)

Are they rolling on their back next? Just have them lift up a little, grab the pillow and hand it to you or toss it onto the floor-whatever’s easiest.

Let us know what other bolstering techniques are in your grab bag (or you’d like to see!) in the comments.


Where you can find more info…

Visit our main website to find out more about all our classes at the Center for Barefoot Massage.

Or visit us on Facebook and Instagram!

Ashiatsu Portable Bars: a real-talk review from Jeni Spring

jeni-spring-heeling-sole-portable-ashiatsu-bars

For those of you who know me – you know that I love the ashiatsu portable bars. I was originally trained in ashiatsu on a very old style of the portables, (that were new at the time) and they feel like home to me. Although I honestly couldn’t afford them back then, I put my first set on a credit card and made sure I got my money’s worth out of them ASAP. Ever since, I’ve used them regularly at local Farmers’ Markets, sporting/yoga events and massage conventions. I’ve taught on portable bars across the country and in Germany. I used ashiatsu portable bars daily for 6 months at one point because I wasn’t sure I wanted to stay in that location long enough to justify building permanent bars.

I just spent 3 solid days working on a set of portable bars that I own. Now that *anyone* can go buy a set of portables, I wanted to fill you in on all the things I don’t think anyone will actually tell you about them. HERE WE GO!

How do I install the Ashiatsu Bars and Straps?

The FasciAshi Fundamentals class is where we will teach you e-v-e-r-y-t-h-i-n-g that you will need to know on how to install ashiatsu bars and straps, and how to build your overhead bar support.

In class, we provide designs and blueprints with detailed suggested material shopping lists that outlines which wood to choose, as well as the specifications of the ~many~ different options for hardware available.

Please DO NOT build your bars prior to class.

How Do I install ashiatsu bars and straps
install ashiatsu bars and straps

There are some specific measurements and safety guidelines that go along with using the bars that we will discuss together. For liability reasons we will not provide this information before class.

Many massage therapists have had to completely re-build their bars after taking our courses because their original designs were either not conducive to proper body mechanics, or were unsafe. Save yourself time, money and stress… just wait! Your Center for Barefoot Massage Instructor will show you examples, help you with designs, and provide you with blueprints when you meet in class. Even if you are not construction minded, the materials we provide you are perfect to hand over to your landlord, handy-person and build-out team: we’ve streamlined the process so you can easily build your bars in a day!

Looking for portable ashiatsu bars?

Read this blog post to know what the wooden portable ashiatsu bars are really like to use. SPOILER ALERT: They are not easy.

  1. Once you’ve finished your first ashiatsu barefoot massage class with us, our blueprints for portable bar designs are only $150!
The strap will have your back!

The straps are something Jeni Spring came up with and has been using with her ashiatsu sessions since 2003. The Ashiatsu-Strap allows FasciAshi Therapists to work effortlessly on a diagonal angle to engage the lateral fascial line and offer different angles of pressure, still utilizing body weight and gravity to create tension in the strap that gets translated back into your client. It also saves your hands from death gripping the bars. Read more about our support straps here.

Safety is key:

Equipment standards are a large part of the safety involved with our technique. Training centers are equipped with Earthlite’s “Spirit” massage tables and “Flex-rest” face cradle platforms, which have a 800 pound working weight capacity and offer the utmost padding for comfort. Strong enough to hold you, your client, and the movement created during the protocol, comfy enough to fall asleep.

The overhead bar apparatus in our training centers are built to commercial grade code, and support well over 1000 pounds in weight – even though we don’t dangle from the bars like monkeys, it’s very nice to know that our rigging is strong and can hold us up if the entire class decides to do a pull up on their bars!

We’ll teach you in class how to build safe and sturdy bars for your own use, and we’ll discuss the many makes and models of massage tables appropriate for using during a session. Discounts on Earthlite products available for our alumni – click here!

What Ashiatsu Massage Table do I need?

You need to have an ashiatsu massage table that will hold your body weight, plus your heaviest client, plus a few hundred extra pounds breathing room within the working weight capacity of that table.

DO YOU HAVE THE EQUIPMENT THAT WILL SUPPORT THIS WORK?

We ~tend to~ recommend the Earthlite Ellora or the Earthlite Spirit – or something comparable. No aluminum legged portable massage tables.

Barefoot Massage Tables for Ashiatsu, Fijian and Sarga
Our classrooms are stocked with 32″ & 35″ Earthlite Spirits, and many of our instructors have one of the two versions of Earthlite Ellora’s in their treatment rooms – so you can try the tables out during your myofascial ashiatsu training.

There are also other tables that work great to stand on… if your table checks these boxes, then it’s more than likely good for Ashiatsu Barefoot Massage:

  • 32″ wide OR WIDER
  • Double decking (2 or more layers of plywood under all the padding)
  • Wide-set frame around the perimeter of the table, and support beams that cross the width or length for better weight distribution
  • Sturdy, Strong single hinge @ center of table if portable (No extra moving parts, like a tilt)
  • 2 knobs on each wooded leg if a portable table (Aluminum/metal portable tables are not safe)
  • Scissor lift if electric/hydraulic table (not center stand: these will tilt.)
  • 500+ pound working weight capacity (different than static weight capacity)

 

What won’t work?

  • Convertible Lift tables that are a hybrid of an electric lift frame with a flat-folded Portable table on top ARE NOT SAFE and standing on them is not recommended by those manufacturers.
  • Electric/Hydraulic tables with a pedestal lift: look for a scissor lift that is balanced in the center to prevent tipping and motor performance issues.
  • Tables with a tilt: the more moving parts the weaker the table is to stand on
  • Aluminum/Metal legged portable tables: these may not sustain our diagonal vectors of pressure.
  • Lightweight portable tables with a hammock or mesh (non-wood) decking/platform: your foot will sink through the padding!
  • Skinny (less than 30″ wide tables) due to tip hazard and less area to safely stand

TABLE TUNE UP! If your table passed those tests, here’s some tips to give it a quick tune-up before you stand on it:

Portable tables:

  • Flip it on it’s side and tighten EVERY screw. (Including hinge screws, leg-pulley screws, decking screws/bolts.) Don’t tighten so much as to strip them, just make sure there’s no wiggle left.
  • Notice if any plastic washers are broken, or the plastic pulleys. Most of the time these are covered by your table’s lifetime warranty and can be replaced free or cheaply just by contacting the manufacturer. Replace any broken plastic parts ASAP.
  • Notice if the elastic bands are still suspending the cables, and still have elasticity. Contact manufacturer if not.
  • Always make sure that the adjustable table legs are securely attached: if not completely screwed on at each setting, once you stand on the table that bolt can bend, and it will lessen the stability but also make it really tricky to get the adjustable part of the leg on and off later.

Stationary/Electric/Hydraulic Tables:

  • Make sure it’s been leveled out. Most models have adjustable feet, so that you can make sure there is no wobble or tilt. Many models of the Earthlite Ellora are sensitive to this, and after some use, if not properly leveled, will develop a “ping” sound when raising/lowering the height, especially when a client or you are also on the table. The tables can easily get moved with clients getting on and off of them, and with you pushing on them in all directions, so recenter them under yo
  • ur bars regularly, and check the levelness of the entire table often.
  • Make sure no cords are in the way of the moving parts – so they aren’t pinched, kinked, or run over.
  • Check with your table manufacturer about any maintenance that can be done to prolong the life of the motor.
  • Clean and safely position any height adjustment pedals so that nothing interferes with it’s function.

MOAR Table tips, tricks, hacks and ideas:

electric-ashiatsu-massage-table
electric “hydrolic” ashiatsu massage table

 

As of 2022, the Center for Barefoot Massage has chosen to no longer serve as a direct vendor with Earthlite, and we will not be taking orders moving forward.

You can order directly through Earthlite, Massage Warehouse, and even Amazon. Check with your massage association(s) to see if you qualify for a discount through them, and follow their process for ordering at their reduced rate.

How to make more room for your feet during barefoot massage

Have you ever gotten really excited to see a new client walk into your massage office because they’re so big that they are going to be an AWESOME barefoot massage client? But then you have a moment of dismay because they are so big that you don’t have room for your feet on the table?

I’ve tried hanging on for dear life with little space for my toes. Why not do this?

  1. Because my gastrocs were screaming at me
  2. my feet were more prone to cramping (try working out a cramp with one foot while massaging with the other. I don’t recommend it.)
  3. and my hands, forearms, shoulders said an unpleasant hello to me the following day.

Today, we’re going to show you a super quick fix for how to make more room for your feet during barefoot massage when your client takes up most of the table.

Best of all, you already have the equipment you need: your short stool.

Your table is usually around 23″-24″ high, and your short stool is 24″. This is a perfect height to shimmy right up flush to your massage table.

I like to place it somewhere around my client’s hip / waist area so that I can easily access the legs, hips, and torso. Sometimes it takes a little finagling to figure out what’s the best place.

Do NOT compromise your body mechanics! If something feels “off” then change positions.

Because your pressure will be shifted into your client, your stool should be stable and not be wobbly at all.

Make sure you put your strap behind your back for safety, and if your stool feels unstable, get down and put it in a more stable position.

Remember that safety and good body mechanics are priorities.

Once you finish working on one side, simply step down, pick up your stool and replace it on the other side to rinse and repeat.

Sliding your feet into flip flops or stepping on a clean towel / yoga mat will keep your feet clean and free of debris so you don’t have to reclean them.

While all this rigamarole may feel like a huge gap in your massage, remember that your client hasn’t any other ashiatsu experience from you, so it will seem completely normal. And it really only takes a few moments to move you and your stool from one side of the table to the other.

Just make sure you smoothly get up and down off the stool and don’t jostle it about or, heaven forbid, whack him on the body with it. 😉


Let us know if you have any other scenarios you need help with by leaving a comment below!

And if you know of someone who could use this tip, make sure you pass it along.

Until next time, keep those toenails short and your feet nice and soft. 😀
And as usual, our class schedule can be found here.

 

Tuesday TOESday Tip for Tall Ashiatsu Massage Clients!

If you’ve ever had a barefoot massage client who is so tall that they have to duck to get through your doorway, then you can bet they’ll be so tall that they’ll dangle off the ends of your ashiatsu massage table, too! Today’s tip tells you about a little-known massage table accessory – the head rest extender. 

You can also use a footrest extender at the other end of the table – but in both cases DON’T STAND ON THEM!!  (They really only can hold enough weight to support the client, not also your bodyweight.) We’ve previously shared a barstool trick that allows you to stand off to the side or on a diagonal if you need more leverage to lunge into those larger clients.


As of 2022, the Center for Barefoot Massage has chosen to no longer serve as a direct vendor with Earthlite, and we will not be taking orders moving forward. You can order directly through Earthlite, Massage Warehouse, and even Amazon. Check with your massage association(s) to see if you qualify for a discount through them, and follow their process for ordering at their reduced rate. 

Tuesday TOESday: Ashiatsu Face Cradle Position

In almost every massage I receive, I adjust the preset face cradle position as soon as I lay down in it. Sometimes it’s still set to the person who was on table prior to me, or maybe the LMT just snapped it into a random setting right before my session. Most of the time, I adjust the face cradle postioning because I know that an uncomfortable pillow can RUIN my entire experience during the massage.

…I can’t be the only massage therapist who does this, right?!

Read on, and watch the video below to see how we position a face cradle for an Ashiatsu Barefoot Massage.

Tuesday TOESday – using twin sheets for ashiatsu

My flannel massage sheets are the bomb. They are perfect for ashiatsu for several reasons.  The fitted sheets are nice and snug, so my toes don’t get stuck in them when I move around, and they’re super comfy. Other massage sheets work well also (some of our instructors love Comfy Co.), but I’ve worked mostly with the flannel.

Twin sheets from anywhere work great for hands-on massage or for barefoot massage if you’ve got a wider table (like the 35″ Earthlite Spirit and Ellora that we love). However, my table I use regularly is 32″.

So when I recently purchased some lightweight twin sheets for summertime use, I had a little ashiatsu conundrum. My toes got stuck in the sheets whenever I turned, and the extra fabric got in the way, twisty and pulling when the client rolled over.

If you use flat sheets on the bottom, it’s easy to pull the corners into a knot to keep the sheet snug on the table, but it doesn’t work for extra loose fitted sheets. While I did consider cutting the sheets and resewing, that seemed like a waste of time and effort, so I pulled an old trick out of the bag that I hadn’t used in years–rubber bands.

How to fix your sheets so they work for barefoot massage:

You just need 2 regular sized rubber bands (you can use hair ties too if you have those handy.) Pull the sheet super snug in one corner, wrap a rubber band around it a few times until it stays put, and tuck the extra fabric under the sheet.

Do the same thing on the other side, and voilà! You’ve got a snug sheet for your barefoot massage, and you won’t trip on the extra fabric.

Just make sure you take the rubber bands off before you wash the sheets, or your sheet won’t get clean. Plus, the bands may melt in the dryer. Can you say “messy”? 😉

Do you have any favorite tips you’d like to share?

 



As of 2022, the Center for Barefoot Massage has chosen to no longer serve as a direct vendor with Earthlite, and we will not be taking orders moving forward. You can order directly through Earthlite, Massage Warehouse, and even Amazon. Check with your massage association(s) to see if you qualify for a discount through them, and follow their process for ordering at their reduced rate.