The Barefoot Massage Open 2.5 #Mobility with Dawn Dotson Ashi Bar Pass-Thru: Start off laying prone on the ground. Keep your arms extended and grip loose. See video Raise the PVC pipe behind of your body . Once overhead, retract the shoulder blades down and pull behind your back. You can adjust and widen your grip if that movement was…
Barefoot Massage Therapists need a good amount of strength and flexibility in their hips – which is where mobility exercises that help to create a balance between the two concepts come into play. This week, it’s time to work on those hips! Resistance bands are a great way to strengthen muscles without causing too much stress, so grab your band and get started.
This year, for our SECOND ANNUAL ASHI-CHALLENGE (which coincides with the CrossFit Open) we bring you the BAREFOOT MASSAGE OPEN 2.0: with 2x the content!!! On Fridays, our New York Instructor Dawn Dotson will be posting mobility/stability exercises and activities for your body…. And on Tuesdays, Jeni will post challenges to do while you massage!!! Here’s our Week #2 Mobility…
This year, for our SECOND ANNUAL ASHI-CHALLENGE (which coincides with the CrossFit Open) we bring you the BAREFOOT MASSAGE OPEN 2.0: with 2x the content!!! On Fridays, our New York Instructor Dawn Dotson will be posting mobility/stability exercises and activities for your body…. And on Tuesdays, Jeni will post challenges to do while you massage!!! Here’s our Week #1 Mobility…
Jeni and Mary-Claire did a podcast earlier in the year with Allissa of Massage Business Blueprint entitled, “What to Know Before Taking a Massage CE Class” (episode 147). In it, we covered many important things to know before signing up for any massage class.
Today, I’m going to mention some specifically relating to our ashiatsu classes (we can go on and on ad nauseam on the subject in general.) 😉
Before you sign up for our barefoot massage class, understand basic yet important need-to-know items such as:
❀ What are your goals for learning barefoot massage? We don’t want you 2 feet deep into class before you realize that your client base (or target clientele) won’t want deep tissue barefoot massage. If you want to work (or do work already) on athletes or deep tissue clients, then perfect!
❀ Do you have health issues? Can you receive deep tissue compressive massage? You’ll be receiving a lot in our classes- 2 + hours for each of the 1st 2 days.
Topical allergies? Please let us know ahead of time. We don’t want you breaking out due to someone’s detergent or foot cleaner.
You’ve been saving up all year – stashing your tips, making the most of your work schedule so that you are prepared to take time to travel far and wide to that 3 day massage class, or 4 day massage convention that you have been SO excited about….
MAN THAT SOUNDS SO AWESOME! 3 days of receiving massage? A working vacation!??!
OK wait. This is the part not everyone thinks through all the way.
Your body is about to get weirded out for a few days, best prepare.
Any ashiatsu therapist who loves to do seated work will tell you that you need to make sure you stretch your hip flexors. I personally often can spend 20-30 minutes doing seated work during a 90 minute session (depending on the client’s needs.)
You need to make sure you keep your hip flexors loose in order to do this or you’ll end up walking like Quasimodo.
This move is like your typical runner’s stretch, but it has an added component: the side stretch.