The Barefoot Massage Open 2.5 #Mobility with Dawn Dotson Ashi Bar Pass-Thru: Start off laying prone on the ground. Keep your arms extended and grip loose. See video Raise the PVC pipe behind of your body . Once overhead, retract the shoulder blades down and pull behind your back. You can adjust and widen your grip if that movement was…
Barefoot Massage Therapists need a good amount of strength and flexibility in their hips – which is where mobility exercises that help to create a balance between the two concepts come into play. This week, it’s time to work on those hips! Resistance bands are a great way to strengthen muscles without causing too much stress, so grab your band and get started.
This year, for our SECOND ANNUAL ASHI-CHALLENGE (which coincides with the CrossFit Open) we bring you the BAREFOOT MASSAGE OPEN 2.0: with 2x the content!!! On Fridays, our New York Instructor Dawn Dotson will be posting mobility/stability exercises and activities for your body…. And on Tuesdays, Jeni will post challenges to do while you massage!!! Here’s our Week #2 Mobility…
This year, for our SECOND ANNUAL ASHI-CHALLENGE (which coincides with the CrossFit Open) we bring you the BAREFOOT MASSAGE OPEN 2.0: with 2x the content!!! On Fridays, our New York Instructor Dawn Dotson will be posting mobility/stability exercises and activities for your body…. And on Tuesdays, Jeni will post challenges to do while you massage!!! Here’s our Week #1 Mobility…