The Barefoot Massage Open 2.5 #Mobility with Dawn Dotson Ashi Bar Pass-Thru: Start off laying prone on the ground. Keep your arms extended and grip loose. See video Raise the PVC pipe behind of your body . Once overhead, retract the shoulder blades down and pull behind your back. You can adjust and widen your grip if that movement was…
We structured our FasciAshi classes to incorporate a Mindfulness practice – so I’d like to challenge you to bring an element of mindfulness and attention to your massage practice this week.
Do you have a “Signature” stroke? That one stroke that, for some reason, you feel that you absolutely MUST find a way to sneak into every single session because you love it so much? I think we all have one. This week’s #AshiatsuChallenge is to help you find WHY you are doing what you are doing.
Barefoot Massage Therapists need a good amount of strength and flexibility in their hips – which is where mobility exercises that help to create a balance between the two concepts come into play. This week, it’s time to work on those hips! Resistance bands are a great way to strengthen muscles without causing too much stress, so grab your band and get started.
Here we are: 2 weeks into the second annual Barefoot Massage Open, a weekly massage challenge for ashiatsu therapists – this Friday we’ll step into WEEK 3! But lets not get ahead of ourselves…. lets focus on the now! Today is Tuesday, which means it’s #2sdayTOESday & also massage day in our #AshiatsuChallenge…
(It’s also Mardi GrASHIATSU today!!)
This year, for our SECOND ANNUAL ASHI-CHALLENGE (which coincides with the CrossFit Open) we bring you the BAREFOOT MASSAGE OPEN 2.0: with 2x the content!!! On Fridays, our New York Instructor Dawn Dotson will be posting mobility/stability exercises and activities for your body…. And on Tuesdays, Jeni will post challenges to do while you massage!!! Here’s our Week #2 Mobility…
This year, for our SECOND ANNUAL #ASHICHALLENGE (which coincides with the CrossFit Open) we bring you the BAREFOOT MASSAGE OPEN 2.0: with 2x the content!!! On Fridays, our New York Instructor Dawn Dotson will be posting mobility/stability exercises and activities for your body…. And on Tuesdays, Jeni Spring will post an #AshiatsuChallenge for you to do while you massage!!! Want…
This year, for our SECOND ANNUAL ASHI-CHALLENGE (which coincides with the CrossFit Open) we bring you the BAREFOOT MASSAGE OPEN 2.0: with 2x the content!!! On Fridays, our New York Instructor Dawn Dotson will be posting mobility/stability exercises and activities for your body…. And on Tuesdays, Jeni will post challenges to do while you massage!!! Here’s our Week #1 Mobility…
For those of you who know me – you know that I love the ashiatsu portable bars. I was originally trained in ashiatsu on a very old style of the portables, (that were new at the time) and they feel like home to me. Although I honestly couldn’t afford them back then, I put my first set on a credit card and made sure I got my money’s worth out of them ASAP. Ever since, I’ve used them regularly at local Farmers’ Markets, sporting/yoga events and massage conventions. I’ve taught on portable bars across the country and in Germany. I used ashiatsu portable bars daily for 6 months at one point because I wasn’t sure I wanted to stay in that location long enough to justify building permanent bars.
I just spent 3 solid days working on a set of portable bars that I own. Now that *anyone* can go buy a set of portables, I wanted to fill you in on all the things I don’t think anyone will actually tell you about them. HERE WE GO!
At the Center for Barefoot Massage, all of our manuals are designed with space for notes. Note-taking moves you from a passive to an active learner and allows you to better absorb and retain the information you’ll be processing during class. NOTE TAKING + TIPS TO DO IT BETTER. 1. HOW IT WORKS: First off, note-taking requires effort so it…